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Why be Fit?

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There have been many studies on the benefits of being hit and healthy. Below are a few of them......

  • Doing exercise and being fit is a simple form of stress relief,
  • It helps your whole body to function better 
  • It makes you look and feel good.
  • When you exercise you will feel good straight away because it works on the part of the brain that determines what kind of mood you're in.
  • Being fit will help you cope with stress from school and work
  • It will help you to work at school or work by increasing your concentration levels which will help you to remember more information.
  •  It can help in increasing your test scores no matter what you are doing it on.
  • If you are overweight, it will help you lose weight and make you look great.
  • You will not be as tired and you will be more alert.
  •  If you play sport you will be able to play it better and longer.
  • Your risk of cardiovascular disease will go down
  • You will not get as moody
  • It helps mantain your muscles, bones and joints
  • Prevents or delays the development of high blood pressure and helps reduce blood pressure in some adolescents with hypertension.
  • You will make new friends
  • You will get better sleep
  • Your energy levels will increase
  • Reduced feelings of depression and anxiety
  • It will reduce the risk of getting type 2 diabetes, some cancers and you will live longer
  • You will reduce the risk of getting osteoporosis and other diseases that weaken bones and muscles.

If you want to get fit look through this site and other sites on my links page.

BEcoming healthy and fit will improve your whole life

Before starting any fitness program consult your doctor

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