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Fitness is defined in the dictionary as being in a state of general mental and physical wellbeing.
We all want to be fit but how do we do it? On this site you will find out how to start your own fitness program, how to keep
your self healthy, how to prevent those nasty injuries and how to treat them, and different types of activities you can do
to get fit. !Before starting any type of fitness program visit your doctor and make
sure you can do the type of activities you want to!
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"Begin
-- to begin is half the work, let half still remain; again begin this, and thou wilt have finished"
- Decimus Magnus
Ausonius
"I do today what you won't, so I can do tomorrow what you can't"
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