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Home Page
Technology in Sport
All About Heart Rate Monitors
Fitness Plans
Plan your Program
Fitness Diary
Warm Up
Types of fitness
Fitness Downloads
Benefits of Being Fit
Running Information
Cycling Information
Fitness Products
Workout Structure
Contact Us
Exercise Articles

If you want to get fit and healthy, you have come to the right site.

Fitness is defined in the dictionary as being in a state of general mental and physical wellbeing. We all want to be fit but how do we do it? On this site you will find out how to start your own fitness program, how to keep your self healthy, how to prevent those nasty injuries and how to treat them, and different types of activities you can do to get fit. !Before starting any type of fitness program visit your doctor and make sure you can do the type of activities you want to!
I also have another site about biotechnology, at


"Begin -- to begin is half the work, let half still remain; again begin this, and thou wilt have finished"
- Decimus Magnus Ausonius

"I do today what you won't, so I can do tomorrow what you can't"

Consult your doctor before starting a fitness program