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Stir Fry
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stirfry.jpg

Stir Fry

 

Serves – 4                                                              Prep. Time – 30 mins

Cooking utensil – Wok                                           Cooking time – 5 – 8 mins

 

Ingredients

 

400g rump, topside or round steak or beef strips

2 teaspoons sesame oil

1 teaspoon ginger

1 glove garlic, crushed

12 spring onions cut into 3cm lengths

1 cups broccoli florets

1 cups snow peas

1 red capsicum sliced

1 carrot cut up into thin pieces

2 tablespoons soy sauce

2 tablespoons oyster sauce

cup unsalted cashew nuts

2 cups cooked wholegrain rice

 

Method

 

  1. Cut steak into thins strips
  2. Heat oil in wok. Brown small quantities of beef strips 2 – 3 min, stirring continually.
  3. Add ginger, garlic, spring onions, broccoli, snow peas, carrot and capsicum. Stir fry for 3 mins.
  4. Serve with rice