Make your own free website on

Quest for Fitness.jpg

Stir Fry
Home Page
Technology in Sport
All About Heart Rate Monitors
Fitness Plans
Plan your Program
Fitness Diary
Warm Up
Types of fitness
Fitness Downloads
Benefits of Being Fit
Running Information
Cycling Information
Fitness Products
Workout Structure
Contact Us
Exercise Articles


Stir Fry


Serves – 4                                                              Prep. Time – 30 mins

Cooking utensil – Wok                                           Cooking time – 5 – 8 mins




400g rump, topside or round steak or beef strips

2 teaspoons sesame oil

1 teaspoon ginger

1 glove garlic, crushed

12 spring onions cut into 3cm lengths

1 cups broccoli florets

1 cups snow peas

1 red capsicum sliced

1 carrot cut up into thin pieces

2 tablespoons soy sauce

2 tablespoons oyster sauce

cup unsalted cashew nuts

2 cups cooked wholegrain rice




  1. Cut steak into thins strips
  2. Heat oil in wok. Brown small quantities of beef strips 2 – 3 min, stirring continually.
  3. Add ginger, garlic, spring onions, broccoli, snow peas, carrot and capsicum. Stir fry for 3 mins.
  4. Serve with rice